CRADLE
YOGA
"A Heavenly Experience!"
Featured In
Women to Women
Vol. 9 Issue 5
Page 29
Let Your Joy
Lead You to Healing
What are your joys? Gardening, traveling, singing, playing the piano? Mine include yoga, dancing, and music. Yoga is not only a joy for me; it is one of my self-healing practices, along with meditation and play. Spending time each day in one, if not more, of our joys is where healing often occurs.
Tuesday's
Wall Yoga
6:30 - 7:30 PM ET
Drop-In: $10
Six Weeks: $50
CALL: (810) 232-1628
Thursday
Cradle Yoga
6:30 - 8:00 PM ET
Drop-In: $25
Six Weeks: $120
CALL 810-232-1628 to reserve your space and find out how you can get a FREE session (limited time only)
Private Session $150
(1 1/2 Hours)
Up to six people may attend
I also work with Special Needs Children and Adults.
Please come visit my remodeled studio!
"CRADLE YOGA"
Studio
Experience all the benefits of yoga - and more! We begin with gentle arm and leg stretches, using only the resistance of our own body weight against the cradle, safely protecting the back. Next, we lengthen and strengthen our neck and shoulders, releasing tension and stress many of us carry in that area. We also target the core and upper body, strengthening muscles we didn’t even know we had!
Then we enter the cradle, a 12 foot long, 9 foot wide stretchy silk-like fabric, creating a secure and playful see-through cocoon of comfort. Just sitting in a pouch pose feels soothing and serene, allowing ourselves to easily let go of tension and stress. We also take time to rest and relax between poses, slowly building up mental and physical stamina and strength.
Cradle Yoga has been proven to release stress-reducing hormones by activating the pituitary gland in the back of the brain, generating a “natural high” you can actually see in your eyes before leaving class. Many students remark that they’ve never felt so relaxed and alive at the same time. And that they feel like a kid again. It’s an absolutely exhilarating, yet totally relaxing, experience.
Students often bring a camera for pictures of themselves and each other in fun, flexible yoga poses they can share with their friends and loved ones. Plus they can see just how much more they are physically able to do using the cradle, safely and confidently, that they were unable to do in a traditional mat yoga practice.
Please bring a bottle of water (and a camera, if you want photos) to class.
Namasté
(a Sanskrit word meaning "the light in me honors the light in you")
CLASS
SCHEDULE
CRADLE YOGA
STUDIO
(810) 232-1628
Tuesdays
Wall Yoga
6:30 - 7:30 PM ET
Drop-In: $10
Six Weeks: $50
Wednesdays
Jammin' @ Julietta's
6:30 - 8:30 PM ET
Pre-Paid: $15
Drop-In: $20
Thursdays
Cradle Yoga
6:30 - 8:00 PM ET
Drop-In: $25
Six Weeks: $120
Last Sunday of the Month
Acro Yoga Playshop
1:00 - 3:00 PM ET
See Acro Yoga Genesee County FB Page:
Directions To Studio
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